Yesterday the postman deliverd a book for me. It's called 'Food for thought' and it's by Dr Vernon Coleman.
I knew it would give me some good tips on a healthy diet and also on superfoods.......one of my brothers has a friend who developed ovarian cancer, she didn't agree with the modern approach to cancer treatment, which lets be fair is pretty bloody harsh, killing off everything in you, not just the cancer, anyway, she researched superfoods and followed quite a strict superfoods diet and she doesn't have cancer today. So, that alone was going to be an interesting read for me.
I've done a post before about what goes into the meat we eat today and it's shocking. Actually, it's pretty disgusting. It's become quite common knowledge that the meat industry isn't just extremely unhealthy these days but that it's also damamging to the environment. This book not only goes into this detail, but also the bad effects of microwaves, irradiation of food, tap water.....it's not all doom and gloom though - there is a very good guide in the book about vitamins and the fat content in food and some great recipes.
"....too much decision making in our world is done in the interest of institutions and corporations - and business in general - rather than in the interests of individuals."